mind

 Some says writing down your thoughts helps your depression or anxiousness, I always like the idea of diary, writing down your thoughts it feels like you're talking to someone that you don't have, well in my case I have someone to talk to but I decide not to, I don't want them to be bothered.

 So far I'm doing good keeping my thoughts myself but sometimes you get knockdown by your own thoughts, like boxing you know you bobbing and weaving your negative thoughts about yourself but no matter how good are you at dodging punches you still get hit and you will always get hit. 

Have you ever have a underwear that so comfy and fit to wear it change your mood? I have this one boxer that so fit to me sometimes I don't change my underwear for 2 days, I know it's gross but I don't go outside except I'm running.